Ingredient List
- Serves 2
- 2 x firm white flesh fish fillets or steaks, approx 180g each
- (blue eye cod, red snapper, coral trout)
- Tandoor Paste:
- 100g Miso paste
- 1/2 bunch coriander, leaves only, chopped
- 2 tablespoons grated carrot
- 1 teaspoon finely chopped spring onion
- 1 teaspoon ground turmeric
- 1 teaspoon grated ginger
- 1 teaspoon finely sliced lemongrass
- 1 clove garlic, crushed
- 30ml olive oil
- 1 1/2 teaspoons cornflour
- 2 tablespoons sugar
This recipe is inspired by a delicious dish I tasted earlier this year at EEST, a swish pan Asian restaurant in the Westin Hotel, Kuala Lumpur. Aussie chef David King is executive chef at the hotel where he runs the Kings Kitchen Klub, a series of cooking classes for both adults and kids. It’s an interesting take on the more traditonal Indian Tandoori marinade with yoghurt.
Combine all the Tandoor paste ingredients in a small bowl and mix well to combine. Coat the fish on both sides with the paste, cover with plastic wrap and leave in the fridge for a few hours or overnight to allow flavours to penetrate. Remove from fridge and bring to room temperature. Lightly spray a non-stick frying pan with olive oil and cook fish over medium heat, about 4 minutes on each side or until done – timing will depend on thickness of the fish. Keep an eye on it as it tends to blacken quickly. Serve on a bed of mesclun (mixed baby lettuce leaves).
Note: At EEST, David King uses black cod (which belongs to the groper family), but this is a protected fish in Australia. I used red miso paste in this recipe but you can also use white miso.
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