Tandoori-inspired fish

Categories | Asian,BBQ,Recipes
Ingredient List
  • Serves 2
  • 2 x firm white flesh fish fillets or steaks, approx 180g each
  • (blue eye cod, red snapper, coral trout)
  • Tandoor Paste:
  • 100g Miso paste
  • 1/2 bunch coriander, leaves only, chopped
  • 2 tablespoons grated carrot
  • 1 teaspoon finely chopped spring onion
  • 1 teaspoon ground turmeric
  • 1 teaspoon grated ginger
  • 1 teaspoon finely sliced lemongrass
  • 1 clove garlic, crushed
  • 30ml olive oil
  • 1 1/2 teaspoons cornflour
  • 2 tablespoons sugar
Image for recipe:

This recipe is inspired by a delicious dish I tasted earlier this year at EEST, a swish pan Asian restaurant in the  Westin Hotel, Kuala Lumpur. Aussie chef David King is executive chef at the hotel where he runs the Kings Kitchen Klub, a series of cooking classes for both adults and kids.  It’s an interesting take on the more traditonal Indian Tandoori marinade with yoghurt.

Combine all the Tandoor paste ingredients in a small bowl and mix well to combine.  Coat the fish on both sides with the paste, cover with plastic wrap and leave in the fridge for a few hours or overnight to allow flavours to penetrate.  Remove from fridge and bring to room temperature.  Lightly spray a non-stick frying pan with olive oil and cook fish over medium heat, about 4 minutes on each side or until done – timing will depend on thickness of the fish. Keep an eye on it as it tends to blacken quickly. Serve on a bed of mesclun (mixed baby lettuce leaves).

Note: At EEST, David King uses black cod (which belongs to the groper family), but this is a protected fish in Australia. I used red miso paste in this recipe but you can also use white miso.

Tags: ,
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)
Loading ... Loading ...

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.