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	<title>Sheridan Rogers &#187; Fish</title>
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	<link>http://www.sheridanrogers.com.au</link>
	<description>One of Australia’s leading food and travel writers and stylists</description>
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		<title>Tandoori-inspired fish</title>
		<link>http://www.sheridanrogers.com.au/2009/10/13/tandoori-inspired-fish/</link>
		<comments>http://www.sheridanrogers.com.au/2009/10/13/tandoori-inspired-fish/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:15:49 +0000</pubDate>
		<dc:creator>Sheridan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Tandoor]]></category>

		<guid isPermaLink="false">http://www.sheridanrogers.com.au/?p=1003</guid>
		<description><![CDATA[<a href="http://www.sheridanrogers.com.au/2009/10/13/tandoori-inspired-fish/"><img align="left" hspace="5" width="150" height="150" src="http://www.sheridanrogers.com.au/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This recipe is inspired by a delicious dish I tasted earlier this year at EEST, a swish pan Asian restaurant in the Westin Hotel, Kuala Lumpur .Aussie chef David King is executive chef at the hotel where he runs the Kings Kitchen Klub, a series of cooking classes for both adults and kids. ]]></description>
			<content:encoded><![CDATA[<p>This recipe is inspired by a delicious dish I tasted earlier this year at<em> EEST</em>, a swish pan Asian restaurant in the  Westin Hotel, Kuala Lumpur.  Aussie chef David King is executive chef at the hotel where he runs the Kings Kitchen Klub, a series of cooking classes for both adults and kids.  It&#8217;s an interesting take on the more traditonal Indian Tandoori marinade with yoghurt.</p>
<p>Combine all the Tandoor paste ingredients in a small bowl and mix well to combine.  Coat the fish on both sides with the paste, cover with plastic wrap and leave in the fridge for a few hours or overnight to allow flavours to penetrate.  Remove from fridge and bring to room temperature.  Lightly spray a non-stick frying pan with olive oil and cook fish over medium heat, about 4 minutes on each side or until done &#8211; timing will depend on thickness of the fish. Keep an eye on it as it tends to blacken quickly. Serve on a bed of mesclun (mixed baby lettuce leaves).</p>
<p>Note: At EEST, David King uses black cod (which belongs to the groper family), but this is a protected fish in Australia.  I used red miso paste in this recipe but you can also use white miso.</p>
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