Grow Your Own Sprouts

Inroduction

About this Recipe

By: Sheridan Rogers

Ingredients

  • Granny Smith apples 2 large, peeled, cored and chopped
  • dates 185g, pitted and chopped
  • bicarbonate of soda (baking soda) 1 teaspoon
  • boiling water 1 cup
  • butter 125g
  • white sugar 1 cup
  • orange (or lemon) zest 1, finely grated
  • vanilla essence 1 teaspoon
  • egg 1
  • self- raising flour 1 1/2 cups
  • mixed spice 1 teaspoon
Toppings
  • butter 90g
  • brown sugar 2/3 cup, firmly packed
  • milk 1/2 cup
  • shredded coconut 2 1/2 cups